Lessons in Life From America's Next President
Source: Men's Health I’m usually not a big fan of Men’s Health magazine, but this month there is a great article full of life lessons from inspiring people Lance Armstrong, Michael Pollan (author of...
View ArticleMake Progress By Pushing Through
I love the science of fitness and weightlifting. In most cases, you spend a ton of effort and time to tire your body out, just so the last few moments of work can cause your body to grow. In...
View ArticleInterview with Vegan Bodybuilder Robert Cheeke (Part 1/3)
<if you can’t see the video embedded in this post, click here> A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is...
View ArticleInterview with Vegan Bodybuilder Robert Cheeke (Part 2/3)
Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here. In this segment, we cover: Robert’s story of transformation from 125 pounder to 200...
View ArticlePositive Peer Pressure
I just finished my first track workout in 8 years. I owe it to a friend for motivating me to go. We did 3 x 1 mile repeats at a pace far too fast than I should have been running – with a 1/2 mile jog...
View ArticleHow to Run 50 Miles: Part I
I’ve never ran 50 miles in one go before, but will at the Copper Canyon Ultra a little over a month from now. The approach I’ve taken to building up to this race is very unconventional. Most running...
View ArticleImprove Your Recovery to Get Stronger
Growth happens when you rest, not when you are training. If you just train constantly with little rest you will slow down, weaken and eventually get injured. Rest is the key. Many athletes (like me!)...
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